This idea is, of course, the reason why you see only the past. No-one
really sees anything. He sees only his thoughts projected outward. The
mind’s preoccupation with the past is the cause of the total
misconception about time from which your seeing suffers. Your mind cannot
grasp the present, which is the only time there is. It therefore cannot
understand time, and cannot, in fact, understand anything.
The only wholly true thought one can hold about the past is that it is
not here. To think about it at all is therefore to think about
delusions. Very few minds have realized what is actually entailed in
picturing the past or in anticipating the future. The mind is actually
blank when it does this, because it is not really thinking about
anything.
The purpose of the exercises for today is to begin to train your mind to
recognize when it is not really thinking at all. While thoughtless
“ideas” preoccupy your mind, the truth is blocked. Recognizing that your
mind has been merely blank, rather than believing that it is filled with
real ideas, is the first step to opening the way to vision.
The exercises for today should be done with eyes closed. This is because
you actually cannot see anything, and it is easier to recognize that no
matter how vividly you may picture a thought, you are not seeing
anything. With as little investment as possible, search your mind for
the usual minute or so, merely noting the thoughts you find there. Name
each one by the central figure or theme it contains, and pass on to the
next. Introduce the practice period by saying:
“I seem to be thinking about _____.”
Then name each of your thoughts specifically, for example:
“I seem to be thinking about [name of person], about [name of
object], about [name of emotion],”
and so on, concluding at the end of the mind searching period with:
“But my mind is preoccupied with past thoughts.”
This can be done four or five times during the day, unless you find it
irritates you. If you find it trying, three or four times is
sufficient. You might find it helpful, however, to include your
irritation, or any emotion which the idea may induce, in the mind
searching itself.